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Vegetable Chips

These baked vegetable chips transform humble produce into crispy, snackable treats using just the oven and thin vegetable slices. Main ingredients like sweet potatoes, zucchini, beets, and carrots provide natural sweetness, earthy flavors, and vibrant colors, resulting in crunchy, golden-brown chips with a pure vegetable flavor. They require patience and attention to detail to achieve the perfect crispness without oil or heavy seasonings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large sweet potatoes sliced thinly
  • 2 medium zucchini thinly sliced, pat dry
  • 2 medium beets peeled and sliced thin
  • 2 medium carrots thinly sliced
  • 1 handful kale stems sliced thinly
  • 1 medium parsnip peeled and sliced thin
  • to taste sea salt for seasoning
  • 1 teaspoon smoked paprika or garlic powder optional

Equipment

  • Mandoline or sharp knife
  • Baking sheet
  • Parchment Paper or Silicone Mat
  • Tongs or spatula
  • Wire rack

Method
 

  1. Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper or a silicone mat.
  2. Using a mandoline or a sharp knife, thinly slice all vegetables to about 1-2mm thickness. Consistent slices ensure even crisping.
  3. Arrange the slices in a single layer on the prepared baking sheet, making sure they don't overlap. Lightly spray or brush with a little oil if you like extra crispness, but it's optional.
  4. Sprinkle the vegetable slices with a pinch of sea salt and optional smoked paprika or garlic powder for flavor.
  5. Bake in the oven for about 15-20 minutes, checking every 5 minutes after the first 10. Look for golden edges and crisp texture—some slices may curl or brown faster.
  6. If some slices are browning faster, rotate the baking sheet or flip them with tongs to promote even crisping.
  7. Once crispy and golden, remove the chips from the oven and transfer them to a wire rack to cool for about 5 minutes. This helps them firm up and stay crunchy.
  8. As they cool, listen for a satisfying crunch and observe their even, golden color.
  9. Serve immediately for the best crunch, or store in an airtight container at room temperature for up to 2 days. Reheat briefly if needed to restore crispness.

Notes

For extra flavor, try tossing slices with herbs or spices before baking. Keep a close eye on the chips during the last few minutes to prevent burning, as thin slices can crisp quickly.