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Smoky Roasted Cauliflower Bites

These cauliflower bites are roasted at high heat to develop a deep, smoky flavor and a surprising crunch. Coated with smoked paprika, nutritional yeast, and a crispy starch, they achieve a golden, crackly exterior while remaining tender inside. Perfect as a snack or appetizer with a bold, roasted aroma and satisfying texture.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 head medium cauliflower cut into bite-sized florets
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon smoked paprika deep smoky flavor
  • 1/2 teaspoon garlic powder
  • 1 tablespoon nutritional yeast for umami depth
  • 1 tablespoon cornstarch or arrowroot powder
  • to taste salt preferably sea salt
  • 1 lemon lemon for fresh juice

Equipment

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Mixing spoons
  • Small bowl

Method
 

  1. Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.
  2. Wash and thoroughly dry the cauliflower, then cut it into bite-sized florets, aiming for uniform pieces for even roasting.
  3. In a large mixing bowl, whisk together olive oil, smoked paprika, garlic powder, nutritional yeast, cornstarch, and a pinch of salt until well combined.
  4. Add the cauliflower florets to the bowl and toss vigorously until each piece is evenly coated with the spice mixture. The cauliflower should feel slightly sticky and well-dressed.
  5. Spread the coated florets in a single layer on the prepared baking sheet, ensuring they aren’t crowded to promote crisping.
  6. Roast in the oven for about 25-30 minutes, flipping the florets halfway through to promote even browning and crackling. Look for a deep golden color and some darkened edges.
  7. Once roasted, remove the cauliflower from the oven and let sit for 3-5 minutes to allow the crust to set and become extra crispy.
  8. Squeeze fresh lemon juice over the hot cauliflower bites for a bright, tangy contrast that enhances the smoky flavor.
  9. Garnish with a sprinkle of flaky sea salt or chopped herbs if desired, and serve immediately while they’re still crackly and aromatic.

Notes

For extra crunch, ensure cauliflower is thoroughly dried before coating. Flipping halfway helps achieve even crispiness. Serve immediately for the best texture.