Go Back

Roasted Spiced Pumpkin Seeds

These roasted pumpkin seeds are transformed from bland leftovers into a savory, crunchy snack with versatile uses. Coated lightly in oil and seasonings, they develop a deep nutty flavor and crispy texture, perfect for snacking or garnishing salads and soups.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup pumpkin seeds rinsed and thoroughly dried
  • 1 tablespoon olive oil good-quality extra virgin
  • 1/2 teaspoon coarse sea salt or adjust to taste
  • 1/2 teaspoon smoked paprika optional, for smoky flavor

Equipment

  • Baking sheet
  • Mixing bowl
  • Spatula
  • Wire rack

Method
 

  1. Preheat your oven to 180°C (350°F). Line your baking sheet with parchment paper or leave it unlined for extra crunch.
  2. In a mixing bowl, combine the rinsed and thoroughly dried pumpkin seeds with the olive oil. Toss well until each seed is coated in a glossy layer of oil, which helps seasonings stick.
  3. Add the coarse sea salt and smoked paprika to the bowl. Toss again to evenly distribute the seasonings over all the seeds.
  4. Spread the seasoned seeds in a single, even layer on the prepared baking sheet. Make sure they have space to breathe; this helps them roast evenly and stay crispy.
  5. Place the baking sheet in the oven and roast for 15–20 minutes. Shake the pan every 5 minutes to promote even browning and to prevent sticking. You’ll smell a warm, nutty aroma as they turn golden and crispy.
  6. Once the seeds are golden brown and crackle gently when shaken, remove the baking sheet from the oven. Let them sit on the sheet for 5 minutes to finish crisping up.
  7. Transfer the seeds to a wire rack to cool completely. This prevents residual steam from softening their crunch and allows them to develop their full crispy texture.
  8. Once cooled, taste a seed and adjust seasonings if needed—adding a pinch more salt or paprika for extra flavor.
  9. Enjoy the roasted pumpkin seeds as a snack or sprinkle them over salads, soups, or breakfast bowls for added crunch and flavor.

Notes

For a sweeter variation, toss seeds with a little cinnamon and sugar before roasting. Store in an airtight container for up to a week for maximum crunch.