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Roasted Carrot Fries

These roasted carrot fries transform humble carrots into crispy, sweet, and tender snack sticks. Baked until golden with caramelized edges, they develop a satisfying crunch and vibrant flavor without the need for frying. The process involves slicing, tossing with seasonings, and baking until perfectly crisp.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 4 large carrots firm and vibrant, preferably organic
  • 2 tbsp olive oil good quality for flavor
  • 1 tsp sea salt flaky preferred
  • 1/2 tsp paprika smoked or sweet
  • to taste black pepper freshly ground

Equipment

  • Baking sheet
  • Mixing bowl
  • Sharp knife
  • Parchment paper
  • Spatula

Method
 

  1. Preheat your oven to 220°C (430°F). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Peel the carrots if desired, then cut off the ends and slice them into uniform sticks about 1/4 inch thick—aim for consistent size so they bake evenly.
  3. In a mixing bowl, toss the carrot sticks with olive oil until they’re lightly coated—this helps them crisp up in the oven.
  4. Add sea salt, paprika, and a few grinds of black pepper to the bowl, then toss again to evenly distribute the seasonings.
  5. Spread the seasoned carrot sticks in a single layer on the prepared baking sheet, giving each piece enough space to promote even crisping.
  6. Bake for about 20 minutes, then flip the fries with a spatula to ensure even browning on all sides.
  7. Return to the oven and bake for an additional 10–15 minutes, until the edges are golden brown and crispy, with an inviting caramelized aroma filling the kitchen.
  8. Remove from the oven and let the fries rest for a minute or two on the baking sheet—this helps them firm up and develop that perfect crunch.
  9. Serve the carrot fries hot, sprinkled with a little extra sea salt if desired, and enjoy their crispy, tender texture and sweet, smoky flavor.

Notes

For extra flavor, sprinkle with fresh herbs like thyme or rosemary before baking. Adjust seasoning to taste, and experiment with different spices for variation.