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Nostalgic Baked Veggie Bites

These baked veggie bites are small, crispy snacks made from grated vegetables like carrots and zucchini, mixed with cheese, herbs, and breadcrumbs, then shaped and baked until golden and crunchy. The process involves shredding, squeezing out moisture, mixing, shaping, and baking, resulting in handheld bites with a satisfying crisp exterior and tender interior. Perfect for a casual snack or quick weeknight treat, they evoke childhood memories while being wholesome and versatile.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 150
Ingredients Equipment Method

Ingredients
  

  • 1 cup grated carrots preferably roasted or lightly cooked for sweetness
  • 1 cup grated zucchini squeeze out excess moisture to prevent sogginess
  • 1 cup breadcrumbs gluten-free or toasted for extra flavor
  • 1/2 cup shredded cheese cheddar or feta work well
  • 1 egg beaten
  • 2 tablespoons chopped herbs parsley or cilantro
  • 1 teaspoon salt to taste
  • pepper a pinch pepper
  • 1-2 tablespoons olive oil for mixing or brushing

Equipment

  • Oven
  • Baking sheet with parchment or silicone mat
  • Grater
  • Mixing bowl
  • Spoon or cookie scoop
  • Kitchen towel or paper towels

Method
 

  1. Preheat your oven to 200°C (390°F). Line a baking sheet with parchment or a silicone mat to prevent sticking.
  2. Using a grater, shred the carrots and zucchini into a mixing bowl. Squeeze out as much excess moisture as possible using a clean kitchen towel or paper towels. This helps keep the bites crispy.
  3. Add the breadcrumbs, shredded cheese, beaten egg, chopped herbs, salt, and pepper to the shredded vegetables. Mix everything thoroughly until the mixture is cohesive and easy to shape.
  4. Using a spoon or your hands, shape the mixture into small, flat bites about 1.5 inches wide. Place each shaped bite evenly spaced on your prepared baking sheet.
  5. Lightly brush or spray the bites with olive oil to help them crisp up in the oven. Bake for 15-20 minutes, or until golden brown around the edges and firm to the touch.
  6. Once baked, remove the veggie bites from the oven and let them rest for about 5 minutes. They will firm up slightly as they cool, making them easier to handle.
  7. Serve the bites warm or at room temperature, garnished with fresh herbs if desired. They make a satisfying snack with a crispy exterior and tender interior.