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Juicy Pan-Seared Chicken Breast

This recipe features a methodical approach to cooking chicken breast with gentle, consistent heat to achieve a juicy, tender interior and a golden, flavorful crust. Main ingredients include thick-cut chicken breast, salt, pepper, oil, and optional aromatics like lemon and herbs. The final dish boasts a moist, well-seasoned meat with a slight crisp on the outside, perfect for serving on its own or with your favorite sides.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably thick and even in shape
  • 1 tsp salt adjust to taste
  • 1/2 tsp black pepper freshly ground
  • 2 tbsp oil olive or neutral oil
  • 1 lemon lemon optional, for finishing
  • a few sprigs fresh herbs thyme, rosemary, or your choice
  • 2 cloves garlic garlic optional, minced

Equipment

  • Heavy-bottom skillet
  • Meat thermometer
  • Tongs
  • Paper towels

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, ensuring a good sear. Generously season both sides with salt and pepper.
  2. Preheat your heavy-bottom skillet over medium-high heat until you see a slight shimmer of oil. Add the oil and wait until it’s hot and shimmering.
  3. Carefully place the chicken breasts into the hot skillet, skin-side down if applicable. Let them cook undisturbed for about 5-6 minutes, until the underside develops a deep golden-brown crust and you hear a gentle sizzle.
  4. Flip the chicken breasts gently with tongs, then lower the heat to medium. Add garlic and herbs around the chicken for aroma. Cover loosely with a lid or foil to help cook through evenly.
  5. Cook for another 8-10 minutes, checking occasionally. Use a meat thermometer inserted into the thickest part—aim for 65°C (149°F)—to ensure perfect doneness without drying out.
  6. Once the chicken reaches the target temperature, remove it from the skillet and transfer to a plate. Cover loosely with foil and let rest for 5 minutes to allow juices to redistribute.
  7. Squeeze fresh lemon juice over the rested chicken for bright flavor, or serve as is. Slice and serve immediately for a juicy, flavorful main dish.

Notes

Adjust cooking time based on thickness of chicken breasts; thicker pieces may need a few extra minutes. Always check internal temperature for perfect doneness.