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Herb-Marinated Baked Chicken Breast

This baked chicken breast is marinated in a vibrant mixture of olive oil, lemon zest, garlic, and fresh herbs, then baked to a golden perfection. The result is a juicy, flavorful dish with a crisp exterior and tender interior, perfect for weeknights or a quick healthy meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts skinless, boneless
  • 2 tablespoons olive oil helps herbs stick and adds richness
  • 1 teaspoon lemon zest brightens flavor
  • 3 cloves garlic minced
  • 1 tablespoon fresh thyme chopped
  • 1 tablespoon fresh rosemary chopped
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika optional, for color and mild warmth
  • 1 dash hot sauce optional, for spice

Equipment

  • Baking sheet
  • Meat thermometer
  • Mixing bowl
  • Silicone brush

Method
 

  1. Preheat your oven to 200°C (392°F) and pat the chicken breasts dry with paper towels to ensure they crisp up nicely.
  2. In a mixing bowl, whisk together olive oil, lemon zest, minced garlic, chopped thyme and rosemary, salt, pepper, paprika, and hot sauce if using.
  3. Rub the marinade all over each chicken breast, making sure to coat both sides evenly and reaching the edges.
  4. Place the coated chicken breasts on a baking sheet lined with foil or parchment paper, leaving space between each piece for even cooking.
  5. Bake in the preheated oven for 20 to 25 minutes, or until the chicken turns golden and a slight crackle forms on the surface. Use a meat thermometer to check that the internal temperature reaches 75°C (165°F).
  6. Once cooked, remove the chicken from the oven and let it rest for at least 5 minutes; this helps retain its juices and keeps it moist.
  7. Slice the chicken against the grain, revealing a juicy, tender interior with a flavorful, slightly crispy exterior.
  8. Serve the herb-marinated baked chicken hot, perhaps with your favorite sides or a fresh salad for a complete meal.

Notes

Feel free to customize with different herbs or add a squeeze of lemon juice before serving for extra brightness.