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Crispy Roasted Lentils

These roasted lentils are a crunchy, smoky snack made by oven-roasting dried green or brown lentils until golden and crisp. The process enhances their nutty flavor and creates a satisfying texture, perfect for snacking or topping salads. They transform from dull legumes into irresistible bites with a deep, toasted aroma.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Fusion
Calories: 120
Ingredients Equipment Method

Ingredients
  

  • 1 cup dried green or brown lentils rinsed and dried thoroughly
  • 1-2 tablespoons olive oil light coating to help spices stick
  • 1 teaspoon smoked paprika adds smoky flavor
  • a pinch sea salt to taste

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat your oven to 200°C (390°F). Prepare a baking sheet by lining it with parchment paper for easy cleanup.
  2. Rinse the dried lentils under cold water to remove any debris, then thoroughly pat them dry with a clean towel or paper towel to remove excess moisture.
  3. In a mixing bowl, toss the dried lentils with a tablespoon of olive oil until they are lightly coated. This helps the spices adhere and promotes crisping.
  4. Add the smoked paprika and a pinch of sea salt to the bowl. Toss everything together until the lentils are evenly coated with the spice mixture.
  5. Spread the coated lentils in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even roasting.
  6. Place the baking sheet in the oven and roast for 20-25 minutes, shaking the pan every 7-8 minutes to turn the lentils and promote even crisping.
  7. Check the lentils at the 20-minute mark; they should be golden, fragrant, and crispy, with a crackling sound when shaken. If needed, roast for an additional 3-5 minutes, watching carefully to prevent burning.
  8. Remove the lentils from the oven and let them cool on the baking sheet for about 5 minutes. This resting period helps them crisp up further.
  9. Taste the lentils and adjust the salt if necessary. For a bright flavor, squeeze a little fresh lemon juice over them and toss gently.
  10. Transfer the crispy roasted lentils to a bowl or serve directly from the baking sheet. Enjoy immediately for the best crunch or store in an airtight container for up to a week.