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Baked Okra Chips

These baked okra chips are a crunchy, healthy snack made by thinly slicing fresh okra, tossing with a light coating of olive oil and seasonings, then baking until crisp and golden. They offer a rustic, satisfying texture with vibrant veggie flavor, perfect for a light snack or guilt-free crunch.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy Snacks
Calories: 120

Ingredients
  

  • 1 pound piece fresh okra preferably young and tender
  • 1 tablespoon olive oil light drizzle for even coating
  • to taste flaky sea salt adjust according to preference
  • 1/2 teaspoon smoked paprika optional, for depth

Equipment

  • Oven
  • Baking sheet with parchment paper
  • Sharp knife
  • Mixing bowl
  • Wire rack

Method
 

  1. Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
  2. Wash the okra thoroughly and pat dry with a clean towel until completely dry to prevent steaming.
  3. Using a sharp knife, slice the okra into thin rounds about 2-3 mm thick, making sure each slice is even for uniform crispness.
  4. Place the sliced okra into a mixing bowl and drizzle with a tablespoon of olive oil, tossing gently to coat each piece evenly.
  5. Sprinkle the okra slices with flaky sea salt and smoked paprika, then toss again to distribute the seasonings evenly.
  6. Arrange the seasoned okra slices in a single layer on the prepared baking sheet, giving each piece space to crisp up.
  7. Bake in the preheated oven for 15-20 minutes, checking around the 15-minute mark. The edges should turn golden and crispy, with a crackling sound when you lift them.
  8. If some slices aren’t crispy enough, return them to the oven for a few more minutes, watching closely to prevent burning.
  9. Remove the baking sheet from the oven and transfer the chips to a wire rack to cool and crisp further for 2-3 minutes.
  10. Once cooled, serve the okra chips immediately for maximum crunch, or store in an airtight container to enjoy later.